Our emotions are designed to warn us and help us cope with our environment. We must try to find the main cause of this emotion. Try to think of when, why, how you started feeling this way...

Thanks for using Yuuguu ! If you want more content and kindness, you can find Yuuguu at : 

It's okay, don't worry. Don't push yourself too much. Even without the clearer idea of how you feel you can continue. In fact, no one can do it better than you, since you are the one feeling it. The more you'll do those kind of exercises, the more you'll be comfortable with it. I'm very proud that you are trying hard. Let's do it !


Don't worry, you'll make it. It is always hard to observe ourselves. Try noticing the changes in you : heartbeat, breath rythm, any tension, any repetitive thought or tic...

I'm sure you have the power to understand yourself. Let's continue !

This is a big step forward ! I'm proud of you. You can do this exercise mentally or by writing your answers. Now try to observe what impact your emotion(s) have on you, your mind, your body and behaviour...

Is your head clearer now ? Can you think of when you started feeling this way ?

We're here to learn, not to be perfect. How did you knew you didn't felt good ? It could be a sign, or anything, but this might also be a consequence of your emotion(s), something different from your usual self?

You could try to use Internet, or any source to find emotions that match your impression. You got this ! Even if it's not perfect, trying is the only thing important ! And you are already making a good job.

Don't blame yourself, a lot always happen in our daily lives. Maybe you should take a little time to think about it. Try to think of when you started feeling this way : how long has it been ? A few hours ? days ? weeks ?

Now that you understand your emotion(s), they might have less impact on you, this is totally normal. This is how we learn about ourselves and how our environment create responses within us. The final step in this path is to think of what you should do now that you understand the message your body sent you.

Nice job ! Can you try to identify what emotion(s) you're feeling ?

Learning about yourself is a very tough task. You've made it far. Even if you don't have a clear idea, or if your idea isn't what you expected, don't worry. You don't need to be precise, just trying is enough. Repeating this exercise will help you do it better and faster. Don't worry, you are already successing just by wiling to do it ! 

(inhale 4s, hold 4s, exhale 4s, hold 4s and so on for 1min 4s)

Did I helped you identifying your emotion(s) ?

Try describing what this emotion/person inspire you ? Can you do a short description of what you think ?

You've made a long way. Now let's try to understand the main cause of this, the reasons, the orgin of those emotions. I want you to think of when and/or why did those emotions showed up. Can you identify what caused them ?

We're going to take it step by step. Remember, no pressure, you're doing it for yourself. I'll give you a list of questions to help you clarify how you feel.

That's nice, can you try associating those impressions to emotions you already know ?

This is great ! Does it mean you can also try to assimilate it to other emotion(s) you know ?

Even if you don't have words to describe it, can you differentiate it from the emotions you already know ?

What emotions are you noticing ? Have you a little idea ?

Did this little time helped you feel clearer about your emotion(s) ?

Now try to now if there's a response you should have towards the event that created your emotion(s). You can always do something, from thinking about it, to talking to someone, to take action in your life,... Try to ask yourself : How can I add this knowledge of my emotions into my life, my reality ? How can this knowledge make me grow ?

You're doing great. Well now, what if you tried to observe how your emotion(s) affect your mind, body, your behaviour or anything else ?

Don't blame yourself, or feel bad, we take it step by step. Even without a precise idea, we can go deeper in our emotion(s). After all, it's just about how you feel, there's no right or wrong. Not knowing IS a response itself. You got this ! Take a deep breath and go on !

It is no problem. We'll relax for a moment, try not to think of anything in order to clear your mind. We'll get back to our exercise when you're ready.

I'm glad for you. We often think of going deep into our emotions when we're feeling low. But understanding our emotions make us more comfortable with ourselves.

Feeling better ? Now try to answer those questions 

Now, can you try stepping back from that emotion, and observing it ?

We all feel emotions we can't always understand and control, and it's okay. Can you identify what emotion(s) you're feeling ?

I like to hear that ! Now let's go deep into our emotions.

Could you find some impacts, some consequences this emotion(s) have on you ?

Did something changed very quickly in your life ? Did something happened ?

No one expect you to have a complete analysis ready. You need time, in order to really feel and break away from emotion(s) and observe them.

It might be hard I know. You can try to get clearer with yourself by asking those quick questions, and go back to the analysis.

Don't feel bad if you don't know how to handle it. Give yourself time and space. Let's take a break to observe your emotions and thoughts, close your eyes and whatch what happen in your mind as an outsider.

You can write about your experience here, or give me a feedback ! I'd love to hear your comments and stories !

You've done a really good job, I'm impressed. You can now observe all the process you came through and see the mechanism : how an external event create an emotion, and how this emotion affect you.

It was nice talking to you ! I hope I helped you a little... Keep going, you're doing great !

It's okay. Don't worry. We'll take it slow. Let's act towards our emotions as if they were a person. Do you know that person ?

Trying is the only thing that matter. Maybe look up on Internet for list of emotions and see what fits the most with how you are feeling. You can also do this step with someone, friend, family member...

Now can you identify, even if it's not very precise, your emotion(s) ?

An emotion is just a little warning. If you go beyond that, you understand how an event make you feel a certain way. You can now act in order to respond to your emotion. The best way to do it is to understand what you learned. Acting can just be thinking, or it can be a lot of different things. It depends on a lot of factors, so now it's up to you. But rememebr, you are not your emotions !

We can try a last exercise. Let's meditate about everything we said and see if you come up with ideas, even blurry ones.

Understanding our emotions is something we should all do. 

This is totally normal. We need extra time and space to observe ourselves. Take a time to observe your thoughts, your body, your current state and how it is different from your usual self.

It's okay to have limits. The fact that you're trying is already enough. We can still dive into our emotions, even if we don't know everything deep inside. After all, it is just a way for you to connect with yourself, there is no pressure. Let's get back to our exercise.

I'm really happy that you took this time for you today, and I hope I helped you, even a little !

You're doing great ! When we don't know something, finding similarities with what we know is a way to understand it. You finally understand your emotion(s) a little more ! Great job. Let's continue in our self-understanding journey...

All the hard work you've done on yourself is yours. Take a few minutes to observe it, and reflect on the path you took and the results you've got.

Just remember that your emotion(s) are not who you are. Stepping back to look at them is a good exercise to know about you and feel whole. Don't blame yourself if it's hard. Give yourself a break, and keep going on your self discovery, even if your ideas are not what you'd exepected them to be. You are already doing your best, and that's amazing !

Have you ever heard/read about this emotion ?

Can those emotions be correlated to events in your life ? If you have a little idea about the time they first appeared, try to remember what happened during this time.

Mind clearer ? now take time to analyse yourself. Can you see why you are not your usual self ? What made you notice your emotion(s) ?

And it's totally fine. Don't push yourself to hard. You can try finding ideas with the help of someone or Internet. Even if your idea isn't precise or perfect, you just tried, and no one can blame you for trying to understand yourself. There is no wrong answer since it's all about how you feel. The more you practice, the more you're going to be good at this. Keep going !

Did you ever felt this way ? How often do you meet this emotion ? Could it be a mix of emotions ? Have you ever read/heard aboutt his emotion ? Even if you don't have words to describe it, can you differentiate it from the emotions you already know ?

Don't force yourself, and don't blame yourself neither. If you can, go on the Internet or ask someone to help you find names of emotions that could match with your current state. You're doing great ! If your ideas are a little blurry, it's totally okay, because the only thing that matter is trying !

With this description, try to see what emotion can match. It can be one or a mix of  emotion. If you don't have a lot of ideas, you can look for list of emotions in the Internet.

Breathe in for 6s, hold for 7s and breathe out for 8s

Do these emotions came today ? Yeserday ? A few days ago ? A week ago ? More ?

Even if you don't have a very clear clue about the cause, being able to locate it in your lifetime can help you. Sometimes we can't even see clear because emotions are the results of a lots of differents past events. Let's go back to our work ! You got this !


How about now. Do you have an idea of when you started feeling this way, what caused this emotion ?

Don't worry, we'll take it slow. In fact there is no urge. Take your time to think. Maybe try to remember your past hours, days. Try to see if any different event occured. You can also talk about this with someone.

We can try a last exercise. Remember that there is no right or wrong answer, and there's no pressure. But first, allow yourself to breathe and clean your mind.

Emotion can be seen as a response of our body predicting behaviour and understanding the changes in our environment. They can't be true or false, but they can be useful to you. Even if you don't always get them, they are a powerful communication tool between your mind and body.

You just met this emotion ? This is normal to feel lost if we've never been here before. Try to see what is your impression of this emotion. (Does it make you feel worried ? Are you intrigued ? Disturbed ? Or anything else ?)

Maybe this is your first time, or you already felt that way long time ago. If you can't remember, it's totally alright. Try thinking about your impression on that person. 

We can't always be super good, and knowing it is a big step. Just accept how you feel. Let's breathe and let emotions flow.

Little disclaimer : Yuuguu is a self help tool, but does not replace any form of therapy. Its goal is to allow users to get in touch with themeselves with support.

Even if you're not feeling good, taking time to identify emotions is a big step you took. Give yourself a few minutes to accept them, and observe them deeper.

Cloud project

Stop vibrating

Alert

Delay

Open page

record

Record

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while fetching the record.
- `responseMustBeObject`: Thrown if the server does not return an object as a response for a single data record request.

error

Error

Get record

Hide component

Hide spinner

Response returned by the data resource after the record is successfully created.

response

Response

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while creating the record.

Create record

Show spinner

Response returned by the data resource after the record is successfully updated.

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while updating the record.

Update record

Response returned by the data resource after the record is successfully deleted.

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while deleting the record.

Delete record

Object representing the playback instance

playback

ISO 8601 timestamp for when the playback was started. Can be used to calculate e.g. elapsed time.

Current time of the ongoing playback, in seconds.

True/false value describing if the audio file is set to loop.

If looping, the number of remaining loops until the playback stops.

Absolute local filesystem path or external URL to the audio file being played

Playback instance

One of the following error codes:

- `fileNotFound`: Thrown if the audio source file could not be found.
- `fileNotAudioFile`: Thrown if the audio source file could not be opened as an audio file.
- `unknown`: Thrown if an unknown error occurred while playing the audio file.

Play audio

Toast

Vibrate

Set data variable

Set app variable

The successfully retrieved collection of records.

records

Collection of records

One of the following error codes:

- `requestFailed`: Thrown if the entire request failed due to e.g. CORS issues or no network connectivity.
- `serverError`: Thrown if the server returned an error response.
- `resourceNotFound`: Thrown if the resouce you are trying to get was not found.
- `unknown`: Thrown if an unknown error occurred while fetching the collection of records.

Get record collection

Configuration required by the data resource to delete a single data record.

request

Delete data record request

Configuration required by the selected data resource to get a single data record.

Get data record request

Configuration required by the selected data resource to get a collection of data records.

Get data record collection request

assignment

Data variable

componentId

View component

Configuration required by the selected data resource to create a new data record.

Create data record request

message

Toast message

The duration how long the toast will be shown, in millliseconds. Leave empty to show it indefinitely.

duration

Show duration

The position of toast showing on screen.

A negative number represents the distance from the bottom of screen.

A positive number represents the distance form the top of screen.

0 will position the toast to the middle of screen.

position

Toast position

Determines if the toast appears and disappears with a fade animation.

animation

Animates?

Determines if the toast dialog has a drop shadow around it.

shadow

Has shadow?

backgroundColor

Background color

shadowColor

Shadow color

textColor

Text color

Determines if the user can dismiss the toast dialog by pressing on it.

hideOnPress

Dismiss toast when pressed?

Opacity for the toast dialog. Must be between `0…1`.

opacity

Toast opacity

Configuration required by the selected data resource to update an existing data record.

Update data record request

Sets the target app variable to a new value.

variable

page

Page

params

Parameters

If `true`, the page will be opened in a modal window.

openInModal

Open in modal?

Optional text label to show below the spinner. Subsequent calls to **Show spinner*** will update the text label, useful to e.g. show loading progress updates.

text

Spinner text

Time to wait as an integer. Negative values result in 0 delay.

time

Time to wait

Unit of time to wait: `ms` for millisecond, `s` for second, `min` for minute and `h` for hour.

unit

Unit

Android-only. Duration of the vibration, in milliseconds. An iOS device will vibrate for a fixed period of time.

Duration (ms)

title

Dialog title

Dialog message

dismissLabel

Dismiss button label

External URL or absolute local filesystem path to the audio file to play.

source

Audio source

Unique ID for the preloaded audio playback instance.

playbackId

Audio playback ID

If `true`, loop the audio file. If **Number of loops** is not defined, the loop will continue until **Stop audio playback** is called.

loop

Loop audio?

Used together with **Loop audio?**, limit the number of times the audio is looped.